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The Coronavirus has frozen the world in place. Yoga enthusiasts around the world are disconnected from friends or family, unable to go to classes, bored & frustrated as they feel they are wasting time stuck at home.
But, actually, an incredible opportunity awaits in these challenging time…
For the first time ever, you can now get certified as a yoga teacher online. We have been working tirelessly to create the highest-quality online training available, so that you can turn this challenging time into an incredible opportunity, one of profound personal growth & transformation.
Study in your own time, at your own pace
Turn challenge into opportunity
Use your new skills and ignited passion to help
transform the lives of others around you.
Study and experience a depth of Yoga that will transform your personal practise
The intensive nature of our course will
encourage profound personal growth and development
Use your new skills and ignited passion to help
transform the lives of others around you.
Connect to your true-self, experience the profound benefits of regular and intensive yoga practise and go on to share your passion with the world.
125 hours of high-quality video classes (recorded)
Tree weekly live video meetings via Zoom – Total of 13 hours per month
Access to all past recorded live meetings
Lifetime access to live meetings after graduation
Exclusive invitation to Facebook group for interaction with teachers and fellow students
Direct 1-on-1 feedback on interactive teaching exercises
150 page One Yoga course manual (downloadable)
Additional downloadable support material after some lectures
Multiple choice quizzes to support understanding of learned material
Certificate provided after graduation
Certified by the Yoga Alliance
More than 300+ students certified per yearTop recommended school by BookYogaRetreats with over 30
5-star reviews
#1 Yoga Teacher training in Asia – according to BookRetreats.com
Register and pay for the program
Our Online Yoga Teacher Training programme was designed to be accessible, fun and transformative no matter what level of student you are.
With the ability to pause and rewind, and lifetime access to classes – you have the opportunity to become an ever better practitioner than someone who attends a live training.
As a valued One Yoga student – you can connect with and be guided by your teachers directly with regular live Zoom calls.
Your qualification will be certified following the standards of Yoga Alliance and – upon successful completion of the course – a digital certificate will be e-mailed to you – wherever you are in the world!
We look forward to welcoming you onto our course.
Namaste.
Yoga Alliance Certificate upon completion
Start the course anytime
Study from anywhere in the world
Complete in 4 weeks or study at your own pace and complete within 6 months
Watch the classes as many times as you want
Lifetime access to classes after completing the course
Unlimited access to live meetings and teacher support
Exclusive member of private facebook group
Receive feedback on your video recorded practice and teaching
We take the teachings and study of Yoga and Meditation seriously. Our trainings and courses require discipline and are targeted to people who also want to take their study of Yoga seriously. We aim for the highest quality in everything that we do.
Our trainings are designed to transform students into passionate and authentic Yogis – not instagram models.
We only choose teachers that align with our mission.
We care deeply about our students, our staff and our community.
We aim to have a harmonious balance between authentic teachings and at the same time being relatable and relevant in the modern world.
Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.
Pranayama
Mudras and Bandhas
Kriyas – the classical purification exercises
Relaxation techniques
Meditation – various techniques will be explored
How to teach and practice the techniques.
Teaching methodology includes demonstration, adjusting and assisting students
Teaching styles, qualities of a teacher and the student’s process of learning
Class sequencing and class layout.
Preparation points for building a yoga class.
Meeting the needs of students
4 tools of teaching
Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.
Advice for teaching based on Karma Yoga – business of yoga.
Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)
Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)
Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)
Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)
What is Yoga?
The purpose of Yoga
Yoga Sutras of Patanjali
The 8 limbs of Yoga
History of Yoga
Sat Karma Kriyas (Purification techniques)
The Gunas and Ayurveda
Tantra
Supernatural powers and liberation
The Bhagavad Gita
Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path
Practice teaching
Receiving feedback
Observing others teaching and listening/giving feedback
