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Become a Certified Yoga
Teacher Online

For the first time ever, you can get Yoga Alliance Certified via

a 200-hour Online Yoga Teacher Training

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Experience profound personal
growth and development

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Help transform lives as a
Certified Yoga Teacher

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Expand and Deepen
your Practice

Logo

Experience profound personal
growth and development

certification logo

Help transform lives as a
Certified Yoga Teacher

logo

Expand and Deepen
your Practice

A Challenging Time?

The Coronavirus has frozen the world in place. Yoga enthusiasts around the world are disconnected from friends or family, unable to go to classes, bored & frustrated as they feel they are wasting time stuck at home.

But, actually, an incredible opportunity awaits in these challenging time…

For the first time ever, you can now get certified as a yoga teacher online. We have been working tirelessly to create the highest-quality online training available, so that you can turn this challenging time into an incredible opportunity, one of profound personal growth & transformation.

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Transform Your Life With Our

200-hour Online Yoga Teacher Training Course

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Learn from the comfort
of your own home

Study in your own time, at your own pace

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Turn challenge into opportunity

Turn challenge into opportunity

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Become a passionate,
certified yoga teacher

Use your new skills and ignited passion to help
transform the lives of others around you.

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Deepen & TRANSFORM
your Practise

Study and experience a depth of Yoga that will transform your personal practise

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Experience deep
personal growth and
development

The intensive nature of our course will
encourage profound personal growth and development

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Come out of this time
stronger, wiser and
happier

Use your new skills and ignited passion to help
transform the lives of others around you.

“First you learn yoga, then you teach yoga, finally you live yoga”

Swami Satyananda

Watch the video

Connect to your true-self, experience the profound benefits of regular and intensive yoga practise and go on to share your passion with the world.

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your online ttc includes:

  • 125 hours of high-quality video classes (recorded) 

  • Tree weekly live video meetings via Zoom – Total of 13 hours per month 

  • Access to all past recorded live meetings 

  • Lifetime access to live meetings after graduation 

  • Exclusive invitation to Facebook group for interaction with teachers and fellow students

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  • Direct 1-on-1 feedback on interactive teaching exercises
     

  • 150 page One Yoga course manual (downloadable)
     

  • Additional downloadable support material after some lectures
     

  • Multiple choice quizzes to support understanding of learned material
     

  • Certificate provided after graduation

Online Student Testimonials

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We understand how
disempowering it can feel to
be stuck at home when you
want to be out there
following your dreams.

We understand how disempowering it can feel to be stuck at home when you want to be out there following your dreams.

yoga alliance

Certified by the Yoga Alliance

More than 300+ students certified per year

Top recommended school by BookYogaRetreats with over 30
5-star reviews

#1 Yoga Teacher training in Asia – according to BookRetreats.com

“Yoga is the settling of the mind into silence.”

Patanjali

Your Path to Transformation

1

ENROLL IN the
online program

Register and pay for the program

2

Immerse yourself
in 200 hours of
high-quality
teachings

At your own pace from anywhere in
the world

3

Become a
certified yoga
teacher

Take the rare and perhaps only
chance to be certified through online
course

4

Share your
passion with
others

Share your knowledge and passion
of Yoga with the world
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200-HR ONLINE yoga Teacher Training

Our Online Yoga Teacher Training programme was designed to be accessible, fun and transformative no matter what level of student you are.

With the ability to pause and rewind, and lifetime access to classes – you have the opportunity to become an ever better practitioner than someone who attends a live training.

As a valued One Yoga student – you can connect with and be guided by your teachers directly with regular live Zoom calls.

Your qualification will be certified following the standards of Yoga Alliance and – upon successful completion of the course – a digital certificate will be e-mailed to you – wherever you are in the world!

We look forward to welcoming you onto our course.

Namaste.

"Every moment is a fresh beginning."

T.S. Eliot

GET STARTED
FOR FREE!

With our first day free trial

Experience the quality & benefits of the first day of a
Yoga Teacher Training with our free trial.
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Course Benefits

  • Yoga Alliance Certificate upon completion 

  • Start the course anytime

  • Study from anywhere in the world

  • Complete in 4 weeks or study at your own pace and complete within 6 months

  • Watch the classes as many times as you want

  • Lifetime access to classes after completing the course

  • Unlimited access to live meetings  and teacher support

  • Exclusive member of private facebook group

  • Receive feedback on your video recorded practice and teaching

What makes our courses special?

  • We take the teachings and study of Yoga and Meditation seriously. Our trainings and courses require discipline and are targeted to people who also want to take their study of Yoga seriously. We aim for the highest quality in everything that we do. 

  • Our trainings are designed to transform students into passionate and authentic Yogis – not instagram models. 

  • We only choose teachers that align with our mission. 

  • We care deeply about our students, our staff and our community. 

  • We aim to have a harmonious balance between authentic teachings and at the same time being relatable and relevant in the modern world.

 
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the team

YOGA TEACHER

YOGA TEACHER

YOGA TEACHER

YOGA TEACHER

YOGA TEACHER

MEDITATION TEACHER

PHILOSOPHY TEACHER

PHILOSOPHY TEACHER

CO-FOUNDER

CO-FOUNDER

Curriculum

PART 1 – YOGA Techniques, TRAINING AND PRACTICE

  • Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.

  • Pranayama

  • Mudras and Bandhas

  • Kriyas – the classical purification exercises

  • Relaxation techniques

  • Meditation – various techniques will be explored

  • How to teach and practice the techniques.

PART 2 – TEACHING METHODOLOGY

  • Teaching methodology includes demonstration, adjusting and assisting students

  • Teaching styles, qualities of a teacher and the student’s process of learning

  • Class sequencing and class layout.

  • Preparation points for building a yoga class.

  • Meeting the needs of students

  • 4 tools of teaching

  • Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.

  • Advice for teaching based on Karma Yoga – business of yoga.

PART 3 – YOGA ANATOMY AND PHYSIOLOGY

  • Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)

  • Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)

  • Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)

  • Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)

PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS

  • What is Yoga?

  • The purpose of Yoga

  • Yoga Sutras of Patanjali

  • The 8 limbs of Yoga 

  • History of Yoga

  • Sat Karma Kriyas (Purification techniques)

  • The Gunas and Ayurveda

  • Tantra

  • Supernatural powers and liberation

  • The Bhagavad Gita

  • Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path

PART 5 – PRACTICUM

  • Practice teaching

  • Receiving feedback

  • Observing others teaching and listening/giving feedback

TWO WAYS TO PAY

One payment

OR

14-Day Money Back Guarantee!

Two monthly payments

OR

free
webinar

Discover the transformational 
 power of a Yoga Teacher Training even during COVID restriction.