ONE WEEK YOGA
SADHANA RETREAT

The Practitioner’s
Journey to Yoga

Cultivate wellbeing, balance, and peace in our Sadhana Program – a yoga retreat on the paradise island of Koh Phangan. Spend one to three weeks immersed in yoga, deepen your personal practice, and reconnect to yourself.

Yoga is a spiritual practice and the goal of this practice is Yoga, most commonly translated as Union. To overcome that which is causing the separation one needs to have a continuous practice which requires discipline. For this very reason One Yoga has created the Sadhana program, a program for sincere practitioners in search of a place to support this process.

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Deepen your
practice

Dive into a full-week of authentic yoga and improve your asana practice by training your self-discipline

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Cultivate awareness

Learn to recognize and familiarize with inner silence through daily meditation sessions

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RETREAT ON A
TROPICAL ISLAND

Spend one week on the stunning island of Koh Phangan and reconnect to nature in our private beach resort

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Gain deeper
wisdom

Study ancient Yogic Philosophy and learn how to integrate its wisdom in your daily life

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Embody the yogic lifestyle

Take a break from the modern hustle and bustle and retreat and dive into the study and practice of yoga

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FEEL THE BENEFITS OF HEALTHY EATING

Fuel your body and mind with wholesome plant-based meals prepared with love by our chef

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STRENGTHEN YOUR PHYSICAL PRACTICE

A healthy mind in a healthy body! Let your dailiy practice strenghten your body as see yourself improve

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Cultivate loving kindness

Realize the softness of being, becoming more gentle with yourself and others along the way

“When one practices continuously with right understanding, right effort and the necessary discipline one is known as a Sadhaka. When the Sadhaka keeps the process going continuously it creates momentum, the energy from this momentum has a snowball effect pathing the way to the goal of Yoga.“

Daniel Mark Taylor
Co-founder One Yoga

The Purpose of Daily Spiritual Practice

Sadhana, the daily spiritual practice, is the pillar of yoga. Sadhana is anything that is practiced with awareness, discipline, and the intention of spiritual growth

Our Sadhana Program provides you with a wide variety of tools for this purpose, ranging from physical practices like asana (postures) and pranayama (breathing techniques) to more introspective methods, such as meditation, as well as the supported theory in the daily philosophy classes.

What is Sadhana?

Simply put, Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person, living a happy, meaningful, wholesome life through the cultivation of awareness. A consistent Sadhana practice is generally supported such as asana, pranayama, and meditation. When you routinely apply mind, body and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, to release attachment and to cultivate a sense of peace in your everyday life.

In essence, Sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent practice of sadhana will nurture in all aspects of your life. When formulating your own Sadhana, it is important to choose practices that work for you, a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your wellbeing. This is what One Yoga’s Sadhana program is all about.

The Space to Go Deep

Discipline is one the most important aspects of Sadhana. Without regular practice, we cannot reach our spiritual goals. But finding the right space to go deep into yoga can be difficult due to the hectic modern lifestyle. 

Here at One Yoga – with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of our private beachfront resort – we provide the best conditions for you to stay committed with ease.

Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular and intensive yoga practice.

What makes this program special?

The Sadhana Program is more than a retreat. Not only do you get to take time for yourself, you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of Yoga Nidra offer amazing new perspectives on yoga, life, and yourself.

This program is open for all – beginners and seasoned yogis alike – who want to deepen their personal practice. Experience a sincere, dedicated approach to yoga that will benefit you far beyond this retreat and building the discipline to keep the daily practice going when you leave.

Daily schedule

07:30 – 09:00
Asana, Pranayama, Meditation
09:00 – 11:00
Breakfast Break
11:00 – 12:00
Yoga Philosophy
12:30 – 13:30
Mediation, Sound Journey or Yoga Nidra
13:30 – 16:00
Lunch Break
16:00 – 17:30
Asana
19:00 – 19:45
Silent Meditation

Daily schedule

07:30 – 09:00
Asana, Pranayama, Meditation
09:00 – 11:00
Breakfast Break
11:00 – 12:00
Yoga Philosophy
12:30 – 13:30
Mediation, Sound Journey or Yoga Nidra
13:30 – 16:00
Lunch Break
16:00 – 17:30
Asana
19:00 – 19:45
Silent Meditation

meet your teachers

Santosh

PHILOSOPHY TEACHER

YOGA Teacher

CO-FOUNDER

YOGA TEACHER

KIRSTIN VAN AS

YOGA TEACHER

YOGA TEACHER

YOGA Teacher

Nourish body, mind, and soul

Every day, you’ll get to enjoy two healthy and delicious meals in buffet style. All meals are plant-based, with some vegetarian options, and are prepared with love by our on-site chef.

Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu.

The lunch buffet includes a variety of healthy dishes like salads, curries, and other delicacies from the Thai, Indian, and Western culinary traditions.

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Why Choose One Yoga

Located on the beautiful island of Koh Phangan – a hub for yoga lovers – One Yoga is known as a sincere school of Yoga. We are dedicated to sharing the essence of yoga according to ancient tradition.

We know how important it is to have a sangha, a spiritual community, where you can create authentic and lasting connections. We have shared our space with thousands of students, teachers, and yoga lovers from all over the world — and we welcome you with open arms to join our One Yoga family on Koh Phangan.

Available Dates

05 Feb

12 Feb

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

12 feb

19 Feb

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

19 feb

26 Feb

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

26 feb

05 mar

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

05 mar

12 mar

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

12 mar

19 mar

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

19 mar

26 mar

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

26 mar

02 apr

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

02 apr

09 apr

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

09 apr

16 apr

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

16 apr

23 apr

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

23 apr

30 apr

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

30 apr

07 may

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

07 may

14 may

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

14 may

21 may

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

21 may

28 may

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

28 may

04 jun

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

04 jun

11 jun

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

11 jun

18 jun

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

18 jun

25 jun

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

25 jun

02 jul

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

02 jul

09 jul

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

09 jul

16 jul

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

16 jul

23 jul

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now

23 jul

30 jul

7 nights
6 teaching days

Starting from
$299.00

Accommodation upgrades available.
Book now