Yoga Sadhana Retreat

The Practitioner’s Journey to Yoga

Cultivate well-being, balance, and peace in our Sadhana Program – a yoga retreat on the paradise island of Koh Phangan. Spend one or more weeks immersed in yoga, deepen your personal practice, and reconnect to yourself.

“Yoga is a spiritual practice and the goal of this practice is Yoga most commonly translated as Union. To overcome that which is causing the separation one needs to have a continuous practice which requires discipline. For this very reason One Yoga has created the Sadhana program, a program for sincere practitioners in search of a place to support this process. When one practices continuously with right understanding, right effort and the necessary discipline one is known as a Sadhaka. When the Sadhaka keeps the process going continuously it creates momentum, the energy from this momentum has a snowball effect pathing the way to the goal of Yoga.” Daniel Mark Taylor, Co-founder One Yoga

The Purpose of Daily Spiritual Practice

Sadhana, the daily spiritual practice, is the pillar of yoga. Sadhana is anything that is practiced with awareness, discipline, and the intention of spiritual growth.

Our Sadhana Program provides you with a wide variety of tools for this purpose, ranging from physical practices like Asana (postures) and Pranayama (breathing techniques) to more introspective methods, such as meditation, as well as theory in the daily philosophy classes, Yoga Nidra sessions and Sound Healing journeys.

What is Sadhana and why should you have one?

Simply put, Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person, living a happy, meaningful, wholesome life through the cultivation of awareness.

A consistent Sadhana practice is generally supported such as asana, pranayama, and meditation. When you routinely apply mind, body and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, to release attachment and to cultivate a sense of peace in your everyday life.

In essence, Sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent practice of Sadhana will nurture in all aspects of your life. When formulating your own Sadhana, it is important to choose practices that work for you, a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your wellbeing. This is what One Yoga’s Sadhana program is all about.

The Space to Go Deep

Discipline is one the most important aspects of Sadhana. Without regular practice, we cannot reach our spiritual goals. But finding the right space to go deep into yoga can be difficult due to the hectic modern lifestyle.

Here at One Yoga – with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of our private beachfront resort – we provide the best conditions for you to stay committed with ease. Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular and intensive yoga practice.

Healthy Food

Food is served on all teaching days. For breakfast and lunch, we provide healthy and delicious meals in buffet style. All meals are vegetarian, with some vegan options.

Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai, Indian and Western-inspired meals.

For dinner, there are many healthy options available within minutes from our yoga center serving great food for affordable prices.

What makes this program special?

The Sadhana Program is more than a retreat. Not only do you get to take time for yourself, you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of Yoga Nidra offer amazing new perspectives on yoga, life, and yourself.

This program is open for all – beginners and seasoned yogis alike – who want to deepen their personal practice. Experience a sincere, dedicated approach to yoga that will benefit you far beyond this retreat and building the discipline to keep the daily practice going when you leave.

Plus, you will get 30-day free access to One Yoga Online Studio – Keep up your practice, any time, anywhere, with our Yoga & Meditation App, featuring over 900 classes, courses, and challenges.

The daily schedule

07:30 - 09:00
Yoga
09:00 - 11:00
Breakfast Break
11:00 - 12:00
Yoga Philosophy
12:30 - 13:30
Yoga Nidra, Sound Journey or Meditation
13:30 - 16:00
Lunch Break and Rest
16:00 - 17:30
Yoga
19:00 - 19:45
Silent Meditation

From Monday to Saturday. Sundays are your day off!

Price

299 USD

For each week after the first, you pay 199 USD.

The course fee includes breakfast and lunch on all teaching days.
Accommodation options are available starting at $99 per week – make your selection during checkout.
If you wish to book more than one week, please Contact us.

Available dates

Book now

21 Apr 2024

28 Apr 2024

Fully booked

Few spots left

Book now

28 Apr 2024

05 May 2024

Fully booked

Few spots left

Book now

05 May 2024

12 May 2024

Fully booked

Few spots left

Book now

12 May 2024

19 May 2024

Fully booked

Few spots left

Book now

19 May 2024

26 May 2024

Fully booked

Few spots left

Book now

26 May 2024

02 Jun 2024

Fully booked

Few spots left

Book now

14 Jul 2024

21 Jul 2024

Fully booked

Few spots left

Book now

21 Jul 2024

28 Jul 2024

Fully booked

Few spots left

Book now

28 Jul 2024

04 Aug 2024

Fully booked

Few spots left

Book now

04 Aug 2024

11 Aug 2024

Fully booked

Few spots left

Book now

11 Aug 2024

18 Aug 2024

Fully booked

Few spots left

Book now

18 Aug 2024

25 Aug 2024

Fully booked

Few spots left

Book now

25 Aug 2024

01 Sep 2024

Fully booked

Few spots left

Book now

01 Sep 2024

08 Sep 2024

Fully booked

Few spots left

Book now

08 Sep 2024

15 Sep 2024

Fully booked

Few spots left

Book now

15 Sep 2024

22 Sep 2024

Fully booked

Few spots left

Book now

22 Sep 2024

29 Sep 2024

Fully booked

Few spots left

Book now

29 Sep 2024

06 Oct 2024

Fully booked

Few spots left

Book now

06 Oct 2024

13 Oct 2024

Fully booked

Few spots left

Book now

13 Oct 2024

20 Oct 2024

Fully booked

Few spots left

Book now

20 Oct 2024

27 Oct 2024

Fully booked

Few spots left

Book now

27 Oct 2024

03 Nov 2024

Fully booked

Few spots left

Book now

03 Nov 2024

10 Nov 2024

Fully booked

Few spots left

Book now

10 Nov 2024

17 Nov 2024

Fully booked

Few spots left

Book now

17 Nov 2024

24 Nov 2024

Fully booked

Few spots left

Book now

24 Nov 2024

01 Dec 2024

Fully booked

Few spots left

Book now

01 Dec 2024

08 Dec 2024

Fully booked

Few spots left

Book now

08 Dec 2024

15 Dec 2024

Fully booked

Few spots left

Book now

15 Dec 2024

22 Dec 2024

Fully booked

Few spots left

Book now

22 Dec 2024

29 Dec 2024

Fully booked

Few spots left

Book now

29 Dec 2024

05 Jan 2025

Fully booked

Few spots left

Book now

05 Jan 2025

12 Jan 2025

Fully booked

Few spots left

Book now

12 Jan 2025

19 Jan 2025

Fully booked

Few spots left

Book now

19 Jan 2025

26 Jan 2025

Fully booked

Few spots left

Book now

26 Jan 2025

02 Feb 2025

Fully booked

Few spots left

Book now

02 Feb 2025

09 Feb 2025

Fully booked

Few spots left

Book now

09 Feb 2025

16 Feb 2025

Fully booked

Few spots left

Book now

16 Feb 2025

23 Feb 2025

Fully booked

Few spots left

Book now

23 Feb 2025

02 Mar 2025

Fully booked

Few spots left

Book now

02 Mar 2025

09 Mar 2025

Fully booked

Few spots left

Book now

09 Mar 2025

16 Mar 2025

Fully booked

Few spots left

Book now

16 Mar 2025

23 Mar 2025

Fully booked

Few spots left

Book now

23 Mar 2025

30 Mar 2025

Fully booked

Few spots left

Book now

30 Mar 2025

06 Apr 2025

Fully booked

Few spots left

Book now

06 Apr 2025

13 Apr 2025

Fully booked

Few spots left

Book now

13 Apr 2025

20 Apr 2025

Fully booked

Few spots left

Book now

20 Apr 2025

27 Apr 2025

Fully booked

Few spots left

The teacher team