One Yoga offers a weekly program of drop-in holistic activities including yoga and meditation classes, lectures, sound journeys, and more.
You can drop in for a single class or a full day or join our Yoga Sadhana Retreat for a more immersive experience.
If you want to set a reminder for our classes or navigate to One Yoga using Google Maps, you can easily link your Google Calendar to ours so you won’t miss any of our activities!
In our Hatha Yoga class, we journey through a well-rounded blend of dynamic and static asanas, pranayama, meditation, and relaxation.
The class is inspired by traditional Hatha Yoga, a practice that is generally slow-paced and aims to prepare the body for deep meditation through postures and breathwork.
We begin with gentle, dynamic asanas after which we transition into a sequence of more static asanas that are held for some time.
After the asana practice, we conclude with relaxation, pranayama, and meditation offering a holistic integrated experience for both beginners and advanced practitioners.
In Vinyasa Yoga classes, fluidity is the key. This dynamic form of yoga links breath with movement in a seamless flow, allowing you to glide through various poses.
The focus here is not just on the asanas themselves, but on the transition between them, creating a dance-like rhythm that energizes the body and quiets the mind.
Suitable for practitioners of all levels, Vinyasa helps enhance flexibility, strength, and focus.
While the class structure may vary, you can generally expect a series of Sun Salutations, standing and seated poses, and a final relaxation to help center your energy.
Our Yin Yoga class invites you to slow down and sink into stillness. Unlike more dynamic yoga styles, this introspective practice invites you to hold poses for extended periods, targeting deeper layers of fascia and connective tissues.
Incorporating principles of Traditional Chinese Medicine, the postures stimulate the subtle energy channels of the body known as meridians.
Yin Yoga is not just about stretching; it’s an opportunity to go inward, tune into your breath, and cultivate a meditative mindset.
By surrendering to the stillness, you nurture both your physical, spiritual and emotional well-being, fostering a more profound sense of inner peace.
Join us every Sunday for our special Fundraising Yoga class, where your practice extends beyond the mat to support The Future Project.
These donation-based sessions vary in style, depending on the current teacher.
All funds raised will directly support Thai children in need, with One Yoga pledging to double the amount collected, amplifying your impact.
Embrace compassion through Karma Yoga – selfless service for the benefit of others – and help transform the lives of vulnerable children.
Journey beyond the mat in our Yoga Philosophy class to explore the profound wisdom that yoga offers. These classes delve into foundational topics like the true essence of yoga, its ultimate purpose, and its millennia-old history.
You’ll gain insights into the Yoga Sutras of Patanjali, and unpack the intricate eight limbs of yoga enriching both your spiritual. A better intellectual understanding of yoga philosophy can guide you toward a more balanced life.
Additionally, the classes may include topics such as Tantra, the Bhagavad Gita, and even explore the intersections of Yoga and Buddhism. You might be studying essential teachings like Anatta, the Four Noble Truths, and the Eightfold Path.
Immerse yourself in the art of breath control with our 90-minute Pranayama classes, designed to enhance your pranic energy and mental clarity, for both beginners and advanced practitioners.
Experience a Classical Pranayama class, where you’ll explore foundational techniques such as Nadi Shodhana (Alternate Nostril Breathing) and Kapalabhati (Skull Shining Breath) to energize and balance your energy pathways.
Alternatively, discover So Hum Mantra Kriya, a meditative session that integrates rhythmic breathing with the “So Hum” mantra, deepening your connection to universal consciousness. This practice promotes emotional balance and tranquility.
Let the singing bowls transport you to a state of blissful relaxation. During this unique practice, every cell in your body will receive sound vibrations.
The low-frequency sounds of Tibetan singing bowls help the brain move into the deeper alpha and theta brain wave frequencies.
These are the frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition.
The sound is energy medicine that creates a sacred space in which you may heal from stress, pain, and depression. This practice helps you calm your body and mind, and elevate your spirit.
Yoga Nidra, also known as yogic sleep, is a guided practice where you enter a deep states of conscious relaxation.
Although practitioners appear to be sleeping, consciousness is functioning at a deeper level, reaching the subconscious and unconscious realms of the mind.
Yoga Nidra offers great benefits for those suffering from stress, anxiety, depression, and lack of sleep.
It restores our energy levels, counteracts the effects of stress, and helps release what’s no longer serving you. From a state of deep relaxation, you can heal, restore, and awaken to your true potential.
Our Silent Meditation class provides a sanctuary for you to explore the depths of your mind through a minimally-guided silent sitting and breath awareness.
Inspired by time-honored Buddhist teachings, we cultivate mindfulness and stillness, allowing you to detach from the noise of everyday life.
With each inhale and exhale, you’ll find yourself moving closer to a tranquil state of being. This is your invitation to pause, breathe, and find your center in the midst of life’s complexities.
In accordance to Buddhist principles of loving kindness, we offer this practice freely, for the benefit of all beings.
Just come and drop in!
Single class: 400 Baht
10-class pass: 3,000 Baht – Valid for 2 months
Full day: 1,800 Baht – 2 meals included
No registration required. Please pay at the reception before the class. We accept cash or payments by QR code. We provide mats and all necessary props. Classes are held in the Ocean Shala.
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