August 31, 2023
As Yoga Nidra grows in popularity, more and more students and teachers are getting interested in discovering what Yoga Nidra is and how to practice
June 18, 2023
Embark on an exploration of profound spiritual growth and inner transformation as we delve into the fascinating realm of the 8 Limbs of Yoga. This
May 09, 2023
Are you tired of tossing and turning all night, desperately seeking a way to fall into a deep sleep? Look no further! Introducing Sleep Yoga,
December 21, 2022
For most yoga lovers, yoga is more of a lifestyle than just another hobby. Therefore, you can find countless yoga-related gifts – ranging from essentials
September 30, 2022
In the search for inner tranquility and spiritual awakening, Yoga Nidra emerges as a beacon of holistic well-being. This blissful practice offers a serene counterpoint
July 28, 2022
Most yoga students are familiar with Sun Salutations, but what about their lesser known counterpart, the Moon Salutations? Known as Chandra Namaskar in Sanskrit, the
June 29, 2022
The Shatkarmas are a set of purification techniques. Hatha Yogis use them to prepare their body and mind for the higher practices of asana, pranayama,
May 30, 2022
Sun Salutations, called Surya Namaskar in Sanskrit, are one of the most popular practices in modern yoga. You’ll find them in many classes, including Hatha,
April 19, 2022
People enter a yoga class for many different reasons: to improve their health, cultivate flexibility, build strength, and soothe their nerves. The practice of yoga
