August 31,2022
Yoga nidra, also known as yogic sleep, is a relaxation technique derived from the tantras. The current method was developed by Swami Satyananda Saraswati, who
July 28,2022
Most yoga students are familiar with Sun Salutations, but what about their lesser known counterpart, the Moon Salutations? Known as Chandra Namaskar in Sanskrit, the
June 29,2022
The Shatkarmas are a set of purification techniques. Hatha Yogis use them to prepare their body and mind for the higher practices of asana, pranayama,
May 30,2022
Sun Salutations, called Surya Namaskar in Sanskrit, are one of the most popular practices in modern yoga. You’ll find them in many classes, including Hatha,
April 19,2022
People enter a yoga class for many different reasons: to improve their health, cultivate flexibility, build strength, and soothe their nerves. The practice of yoga
April 03,2022
When thinking about yoga, you probably picture somebody in a “downward-facing dog.” Thus, you might be surprised to find out that yoga is not a
March 25,2022
In this day and age, more and more people want to take charge of their health and wellness. One amazing tool is Ayurveda, the world’s
January 31,2022
Koh Phangan, located in the Gulf of Thailand, has long been a favorite destination amongst travelers due to its pristine beaches, breathtaking waterfalls, and lush
January 14,2022
