The modern understanding of Hatha Yoga is very limited. True Hatha Yoga goes far beyond stretching! This article outlines the history, practices, and goals of classical Hatha Yoga.
Yoga nidra, commonly known as yogic sleep, is a technique designed to relax the body and mind. Without a doubt, yoga nidra is a valuable tool for counteracting stress – which is ever prevalent in our busy modern world. But how does it work? And what other benefits does yoga nidra have to offer? Keep reading to learn five reasons to practice yoga nidra.
Yoga nidra, also known as yogic sleep, is a relaxation technique derived from the tantras. The name is composed of two Sanskrit words: yoga meaning union, and nidra translating as sleep. However, yoga nidra is different from ordinary sleep.
Most yoga students are familiar with Sun Salutations, but what about their lesser known counterpart, the Moon Salutations? Known as Chandra Namaskar in Sanskrit, the Moon Salutations have a cooling, relaxing effect on the body and mind.
The Shatkarmas are essential yogic techniques to prepare body and mind for the higher practices of asana, pranayama, and meditation.
Sun Salutations are a popular warm-up in many yoga classes. However, Surya Namaskar can also be practiced on its own. It combines asana, pranayama, mantra, and awareness techniques. Therefore, it is a holistic spiritual practice in itself.
The four principles of asana are stability, strength, space, and mobility. Applying these principles will change your practice and teaching: you can better prevent injuries, find your healthy edge, and deepen your practice by going beyond physical aesthetics.
When thinking about yoga, you probably picture somebody in a “downward-facing dog.” Thus, you might be surprised to find out that yoga is not a form of exercise. It’s an ancient tradition that helps you uncover your true essence. Read this blogpost about the “eight limbs of yoga” for an essential understanding of yogic philosophy.
Although it was developed 5000 years ago in India, Ayurveda is still highly relevant today. To start your personal journey on the path of Ayurveda, it’s important to understand its foundational principles – starting with the three doshas.
Despite its recent rise in popularity, Ayurveda is more than a trendy form of alternative medicine. It originated in India thousands of years ago and is considered to be the world’s oldest healing science. That’s why Ayurveda is often referred to as the “mother of all healing.” This introduction offers a brief overview of the history, principles, and benefits of Ayurveda.
After almost two years of travel restrictions, Thailand is opening its borders and welcoming tourists again. If you’re eager to complete your Yoga Teacher Training and visit one of the most stunning tropical islands this world has to offer, consider this your opportunity!
Koh Phangan, located in the Gulf of Thailand, has long been a favorite destination amongst travelers due to its pristine beaches, breathtaking waterfalls, and lush
After mastering the three main energy locks – Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha – individually, you are ready to combine them in the
Jalandhara Bandha, the throat lock, is probably one of the most overlooked techniques in modern yoga. Nevertheless, famous yoga teacher B.K.S. Iyengar described it as
There are many layers to the yoga practice. Once you understand the basics of alignment, know your breathing techniques, and perhaps a few words of
Mula Bandha, the root lock, is an important yogic practice, but one that is often overlooked in modern yoga classes. In the Hatha Yoga Tradition,
The seven chakras are a popular concept and are frequently mentioned in the modern-day yoga practice. You might have even practiced an entire class dedicated
The chakras are an ancient concept, found in the early traditions of Hinduism. You have probably heard them mentioned in various yoga classes. You have
We all want to transform our lives. From improving your fitness to finding peace of mind, there is one habit that has the potential to
You likely know that yoga offers a variety of benefits, from helping you improve your flexibility to reducing your levels of stress and anxiety. However,
Your feet are essential not only to most yoga poses, but to your daily movements and activities. They support your body weight, provide lift and
One of the most common complaints among new yoga students is wrist pain. But even seasoned yogis are not immune: Because the wrists are one of
Learn how the three Gunas (Tamas, Rajas, and Sattva) influence your behavior, thoughts and emotions. Once you can observe the Gunas at work, you’ll be able to better understand and navigate your emotional world.
You probably already know that yoga is a holistic practice that affects much more than your physical body. But did you know that – according
It’s no longer a secret that yoga offers countless benefits for the body, mind, and soul: Yoga helps relieve tension and stress, boosts your energy
More than 300 million people worldwide are practicing yoga. This centuries-old discipline not only relieves anxiety and stress but also keeps your immune system strong.
Attending a Yoga Teacher Training (YTT) is a great opportunity for many reasons: You deepen your personal yoga practice, experience tremendous self-growth, and lay the
With yoga steadily on the rise, more and more people want to make teaching yoga their career. When you first start looking into becoming a yoga
The Niyamas are outlined in the Yoga Sutras of Patanjali – one of the foundational texts on the theory and practice of Yoga. Written over
The Yin Yang symbol can be found everywhere – on shirts, café walls, or as tattoos – but few understand the meaning behind it. Dating
In the time of COVID-19, how can yoga help us manage stress, reduce anxiety, and improve our overall well-being?
Virabhadrasana describes a series of poses named after a powerful warrior in Hindu mythology, Virabhadra. The name is derived from the Sanskrit words Vira meaning
The Sanskrit word Mudra is translated as “gesture” or “attitude”. There are many Mudras. Each has a specific effect on the body and mind.
At the beginning of the eight-fold path are the yamas. The Sanskrit word yama means “to restrain, to rein in, to control”.
Ayurveda is a traditional system of holistic medicine that originated in India. Ayur means “life” and Veda means “science” or “knowledge”.
Downward Facing Dog – Adho Mukha Svanasana One of the most well-known yoga poses, Downward facing dog, is a mild inversion which offers a…
A mantra is a sacred word or sound which is considered to have powerful spiritual and psychological effects. Read about three yoga mantras.
The Four Paths of Yoga – Bhakti, Karma, Jnana, Raja Yoga – which lead the practitioner to self-realization are rooted in the Bhagavad Gita.
If you feel called to share the gift of yoga with the world, keep reading this guide to find out how to become a qualified yoga teacher!
Prana (Life Force Energy) manifests in the body as breath, making breathwork one way to control, expand and direct this energy.
If you are thinking about joining a Yoga Teacher Training, one of the first questions to arise is “What style of yoga do I want to learn?”
You are about to embark on an exciting and challenging Yoga Teacher Training Course, but what exactly can you expect from your YTT?
These top tips for new yoga teachers will help you teach your first class successfully from the opening ‘Namaste’ until the final Savasana.
You graduated from your Yoga Teacher Training – but now what? You spent hours studying, earned your certification, and even taught your very first class, but after returning home you might be wondering how to get a successful teaching career started. Read this post for eight essential steps to take after graduating.
You have decided on joining a yoga teacher training course in the beautiful country of Thailand. Now, you might be wondering “What do I need to pack to make sure my training goes smoothly?” Here is our comprehensive packing list that will help you prepare for the big adventure ahead.
Every individual finds their own way to a Yoga Teacher Training when they are ready. Those individuals who travel to Thailand are looking…
The essence of meditation What exactly is the essence of the state of meditation, that is seen as opposite for feeling stressed and out o…
Our modern lifestyle requires unreasonable expectations to achieve something in our overworked and overscheduled culture. The tempo of li…
Do you find it difficult to stick to your enthusiasm to practice yoga bright and early in the day? Yes, you might be tempted to hit the s…
Yoga increases your awareness and ability to listen Yoga has great healing benefits for physical, mental and spiritual health. Yoga and m…
