We all want to transform our lives. From improving your fitness to finding peace of mind, there is one habit that has the potential to

You likely know that yoga offers a variety of benefits, from helping you improve your flexibility to reducing your levels of stress and anxiety. However,

Your feet are essential not only to most yoga poses, but to your daily movements and activities. They support your body weight, provide lift and

One of the most common complaints among new yoga students is wrist pain. But even seasoned yogis are not immune: Because the wrists are one of

Learn how the three Gunas (Tamas, Rajas, and Sattva) influence your behavior, thoughts and emotions. Once you can observe the Gunas at work, you’ll be able to better understand and navigate your emotional world.

You probably already know that yoga is a holistic practice that affects much more than your physical body. But did you know that – according

It’s no longer a secret that yoga offers countless benefits for the body, mind, and soul: Yoga helps relieve tension and stress, boosts your energy

More than 300 million people worldwide are practicing yoga. This centuries-old discipline not only relieves anxiety and stress but also keeps your immune system strong.

Attending a Yoga Teacher Training (YTT) is a great opportunity for many reasons: You deepen your personal yoga practice, experience tremendous self-growth, and lay the

With yoga steadily on the rise, more and more people want to make teaching yoga their career. When you first start looking into becoming a yoga

The Niyamas are outlined in the Yoga Sutras of Patanjali – one of the foundational texts on the theory and practice of Yoga. Written over

The Yin Yang symbol can be found everywhere – on shirts, café walls, or as tattoos – but few understand the meaning behind it.  Dating

In the time of COVID-19, how can yoga help us manage stress, reduce anxiety, and improve our overall well-being?

Virabhadrasana describes a series of poses named after a powerful warrior in Hindu mythology, Virabhadra. The name is derived from the Sanskrit words Vira meaning

The Sanskrit word Mudra is translated as “gesture” or “attitude”. There are many Mudras. Each has a specific effect on the body and mind.

At the beginning of the eight-fold path are the yamas. The Sanskrit word yama means “to restrain, to rein in, to control”.

Ayurveda is a traditional system of holistic medicine that originated in India. Ayur means “life” and Veda means “science” or “knowledge”.

Downward Facing Dog – Adho Mukha Svanasana One of the most well-known yoga poses, Downward facing dog, is a mild inversion which offers a…

A mantra is a sacred word or sound which is considered to have powerful spiritual and psychological effects. Read about three yoga mantras.

The Four Paths of Yoga – Bhakti, Karma, Jnana, Raja Yoga – which lead the practitioner to self-realization are rooted in the Bhagavad Gita.

If you feel called to share the gift of yoga with the world, keep reading this guide to find out how to become a qualified yoga teacher!

Prana (Life Force Energy) manifests in the body as breath, making breathwork one way to control, expand and direct this energy.

If you are thinking about joining a Yoga Teacher Training, one of the first questions to arise is “What style of yoga do I want to learn?”

You are about to embark on an exciting and challenging Yoga Teacher Training Course, but what exactly can you expect from your YTT?

The Eight Limbs of Yoga of Patanjali guide the practitioner on transcending the confines of the ego and realizing oneness with the Divine.

Our 10 tips for new yoga teachers will help you teach your first class successfully from the opening ‘Namaste’ until the final Savasana.

You graduated from your Yoga Teacher Training – but now what? Learn how to get a successful teaching career started!

Here is our comprehensive packing list that will help prepare you for your Yoga Teacher Training Course (YTT) in Thailand.

Every individual finds their own way to a Yoga Teacher Training when they are ready. Those individuals who travel to Thailand are looking…

The essence of meditation What exactly is the essence of the state of meditation, that is seen as opposite for feeling stressed and out o…

Our modern lifestyle requires unreasonable expectations to achieve something in our overworked and overscheduled culture. The tempo of li…

Do you find it difficult to stick to your enthusiasm to practice yoga bright and early in the day? Yes, you might be tempted to hit the s…

Yoga increases your awareness and ability to listen Yoga has great healing benefits for physical, mental and spiritual health. Yoga and m…