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Become A Certified Yoga
Teacher IN PARADISE

Follow your heart - Deepen your practice - Share your passion

200-hour Yoga Teacher Training on koh phangan, thailand

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Experience profound personal
growth and development

Help transform lives as a
Certified Yoga Teacher

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Expand and Deepen
your Practise

The Space to Go Deep

Finding the right space to go deep into Yoga in the hectic lifestyle of the west can be a challenge – and discovering a school or teacher that can introduce you to the more profound aspects of Yoga is often difficult.

Here at One Yoga – with the Buddhist roots of Thailand, the healing energy of the Island of Koh Phangan, and the calm, communal feel of our private beachfront resort; we aim to provide the perfect environment for you to go deep into the vast & transforming world of Yoga.  

LEARN FROM A DIVERSE TEAM OF TEACHERS

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Transform Your Life With Our

200-hour Yoga Teacher Training Course

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LEARN FROM A
DIVERSE RANGE OF
TEACHERS

Our hand-picked teaching
team offers a balanced
approach to Yoga.

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DIVE INTO
AUTHENTIC HATHA
YOGA

Learn authentic Hatha Yoga
combined with modern
dynamic styles

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INCREASE YOUR
MINDFULNESS

Increase your mindfulness
with our unique Meditation
program

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DEEPEN YOUR YOGA
KNOWLEDGE

Receive a deeper knowledge
about Yoga Philosophy,
Anatomy and Physiology

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EXPERIENCE
TROPICAL ISLAND
LIFE

Experience life on a tropical
island in a loving conscious
community

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FEEL AT PEACE IN
ONE YOGA'S OWN
PRIVATE RESORT

Train in a magical venue
surrounded by raw tropical
nature

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FEEL THE BENEFITS OF HEALTHY EATING

Eat a variety of healthy and delicious food every day for a month!

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STRENGTHEN AND
DEEPEN YOUR
PHYSICAL PRACTISE

Develop confidence in
teaching and a strong self-
practice

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BECOME A CERTIFIED
YOGA TEACHER

School and training course
registered with the yoga
alliance

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GAIN REAL TEACHING
EXPERIENCE

Opportunity to extend
practicum and teach free yoga
classes to local community

LEARN AUTHENTIC HATHA YOGA COMBINED WITH MODERN DYNAMIC STYLES

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Connect to your true self, experience the profound benefits of regular and intensive yoga practice, and go on to share your passion with the world.

INCREASE YOUR MINDFULNESS WITH OUR UNIQUE MEDITATION PROGRAM

Student Testimonials

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We understand how difficult it can be to follow your heart with so many distractions in life –and how it feels to not be able to share your passion.

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Certified by the Yoga Alliance

More than 300+ students certified per year 

Top recommended school by BookYogaRetreats with over 30 5-star reviews 

#2 Yoga Teacher training in Asia – according to BookRetreats.com

EXPERIENCE LIFE ON A TROPICAL ISLAND IN A LOVING CONSCIOUS COMMUNITY

Your Path to Transformation

1

book your
course

Choose your dates, fill out the
registration form and pay your
deposit.

2

Immerse yourself
in 4-weeks of Yoga
in paradise

Join your teachers and fellows
students on the tropical island of Koh
Phangan in Thailand

3

Become a
certified yoga
teacher

Gain the experience and qualification
needed to start teaching yoga.

4

Share your
passion with
others

Share your knowledge and passion of
Yoga with the world

DEEPEN YOUR KNOWLEDGE ABOUT YOGA PHILOSOPHY, ANATOMY AND PHYSIOLOGy

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200-HR yoga Teacher Training

We are an experienced team of teachers offering Yoga Teacher Training courses and other retreats on Koh Phangan, Thailand. Each of us has a story to share about deep personal transformation and we are passionate about bringing the same experience to our students. 

Based on our many years of experience, we have put together a unique yoga alliance registered teacher training program that contains a well rounded balance between physical & spiritual yoga in theory and practice.  

You will learn to teach both modern and traditional yoga, as well as the dynamic and meditative style. We are also proud to offer a unique meditation program, which when combined with yoga will enhance the benefits many folds. Our lectures about yoga philosophy, anatomy and physiology will give an understanding about yoga that is much deeper than what you find in most other teacher training programs. You will leave the training with a clear understanding of the essence of yoga and its higher purpose.

Having certified over 300 yoga teachers per year we can assure you that spending a month spent with us will be a life changing event.

FEEL AT PEACE AT ONE YOGA’S OWN PRIVATE RESORT

GET STARTED
FOR FREE!

With our first day free trial

Experience the quality & benefits of the first day of
a Yoga Teacher Training with our free trial of our online
yoga teacher training

FEEL THE BENEFITS OF HEALTHY EATING FOR A MONTH

What makes our courses special?

  • We take the teachings and study of Yoga and Meditation seriously. Our trainings and courses require discipline and are targeted to people who also want to take their study of Yoga seriously. We aim for the highest quality in everything that we do. 

  • Our trainings are designed to transform students into passionate and authentic Yogis – not instagram models. 

  • We only choose teachers that align with our mission. 

  • We care deeply about our students, our staff and our community. 

  • We aim to have a harmonious balance between authentic teachings and at the same time being relatable and relevant in the modern world.

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Your Investment

Course FEE: 1999 usd

Reserve today with USD 300 deposit and pay the rest 2 weeks before course start date!

The course fee includes breakfast, lunch and teaching materials.

Accommodation available starting from $200 for 4 weeks.

DEVELOP CONFIDENCE IN TEACHING AND A STRONG SELF-PRACTICE

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the teacher team

YOGA TEACHER

YOGA TEACHER

YOGA TEACHER

YOGA TEACHER

YOGA TEACHER

MEDITATION TEACHER

PHILOSOPHY TEACHER

PHILOSOPHY TEACHER

CO-FOUNDER

CO-FOUNDER

BECOME A YOGA ALLIANCE CERTIFIED YOGA TEACHE

Curriculum

PART 1 – YOGA Techniques, TRAINING AND PRACTICE

  • Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.

  • Pranayama

  • Mudras and Bandhas

  • Kriyas – the classical purification exercises

  • Relaxation techniques

  • Meditation – various techniques will be explored

  • How to teach and practice the techniques.

PART 2 – TEACHING METHODOLOGY

  • Teaching methodology includes demonstration, adjusting and assisting students

  • Teaching styles, qualities of a teacher and the student’s process of learning

  • Class sequencing and class layout.

  • Preparation points for building a yoga class.

  • Meeting the needs of students

  • 4 tools of teaching

  • Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.

  • Advice for teaching based on Karma Yoga – business of yoga.

PART 3 – YOGA ANATOMY AND PHYSIOLOGY

  • Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)

  • Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)

  • Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)

  • Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)

PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS

  • What is Yoga?

  • The purpose of Yoga

  • Yoga Sutras of Patanjali

  • The 8 limbs of Yoga 

  • History of Yoga

  • Sat Karma Kriyas (Purification techniques)

  • The Gunas and Ayurveda

  • Tantra

  • Supernatural powers and liberation

  • The Bhagavad Gita

  • Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path

PART 5 – PRACTICUM

  • Practice teaching

  • Receiving feedback

  • Observing others teaching and listening/giving feedback

Daily Schedule

06:30 – 07:00   Meditation

07:00 – 09:00   Yoga Practice

09:00 – 10:00   Breakfast

10:00 – 11:15   Yoga Philosophy 

11:30 – 13:30   Art of Teaching 

13:30 – 16:00   Lunch Break

16:00 – 18:00   Yoga or Anatomy & Physiology

18:15 – 19:30   Lecture, Movie, Music, Meditation or Free time

Sundays are your day off!

OPPORTUNITY TO EXTEND PRACTICUM AND TEACH FREE YOGA CLASSES TO LOCAL COMMUNITY


Free Webinar
Discover the transformational power of a Yoga Teacher Training even during COVID restriction.
Sunday, 31 Jan 2021, 8 PM