EXPERIENCE THE transformational power of daily meditation

Join our 17-Day
Meditation Challenge

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Reduce stress, anxiety and tension

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Develop calmness, clarity and focus

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Experience Happiness & Contentment


Do you feel stressed, confused or emotionally overwhelmed?

Would you like to learn how to manage stress & tension?

Would you like to try meditation but don’t know where to start where to start?

Have you tried meditation in the past but failed to integrated it into your daily life?

Have you been hesitant of starting meditation because you think its too hard?

Would you like to train your mind to use it more skillfully?

Experience The Benefits

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By learning to calm your body and mind, stress and tension can melt away. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude


calmness, clarity
& focus

During meditation, you focus your attention and reduced the stream of thoughts that are causing stress. This results in greater calmness, clarity & focus.



As you mind calms down, you consciousness expands and you become more aware of your own body, mind, emotions and thought process.

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energy & wellness

A lot of energy is normally consumed by stress, tension and endless thoughts. When the body and mind settles down, it result in increased energy and enhanced physical and emotional well-being

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As you learn to observe the mind-body process you will get a deeper understanding of it which eventually leads to release from attachments and freedom of mind.



As you learn to observe the mind-body process you will get a deeper understanding of it which eventually leads to release from attachments and freedom of mind.

This meditation is such an incredible way to begin the day. I am so thankful to be learning this powerful practice.

Heather Campbell

I feel that your training is lifting my meditation practice to another level.

Chanti Calmez

Something new arises within me with every practice. This understanding of process and relinquishing of thoughts that do not serve me in this moment really brought me happiness and peace of mind.

Adam Krause

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Yoga school registered

Top rated yoga school

Meditation Teacher with Master Degree in Buddhist Studies and 10+ years experience.

More than 800 students has taken the course

How It Works


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Start your free trial to our online yoga studio and get access to the challenge 


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Follow the 17-Day challenge and practice meditation 30 minutes per day for 17 days


experiENCE THE

Experience the benefits of daily meditation. After the challenge decide if you want to continue and learn more

The 17-Day Meditation Challenge

In this meditation challenge, we will share one of the most detailed meditation techniques found in the Early Buddhist Texts, called Anapanasati. Usually translated as “Mindfulness with Breathing”, Anapanasati is a mental cultivation process consisting of 16 stages, that develops both Samata (calmness) and Vipassana (Insigt).

You will learn how to observe the mind-body processes, including sensations, emotions, thought, and the more subtle relationship between these phenomena and the common clinging to these that produces attachment and dissatisfaction. As you develop more concentration, you may be able to understand the impermanence of our clung-to identity, release yourself from it, and experience freedom of mind.

Introducing The Online Studio

Imagine your personal Yoga-Shala, available with world class teachers that guide you along the Yogic Path.

No matter where you are or how much time you have you will find a practice that fits you!

New Content released daily

Practice Any Place, Any Time.

Imagine having access to a group of world-class teachers guiding you towards the best Yogi you can be. Day by day, in an easy to understand yet progressive manner you are going to improve your personal practice and skills, so you can access the tremendous power of Yoga.

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Get exactly what you need.

This is your Portal to the World of Yoga. It is like a Yoga-Shala you carry in your pocket with hundreds of different classes and series which you can easily filter so you find exactly what you need that day.

Follow the style that fits you, such as Hatha, Vinyasa, Yin, Restorative, Asthanga and many more. Choose theme based series, such as Heart opening, feminine yoga, power & flexibility, awake & restore and many more. Filter classes by length, experience level or teacher.

In short: You’ll get exactly what you need on that particular day so you always get the most out of your time invested!

Take A Glimpse Inside The Studio

Get these bonuses for a limited time only

(Sign up today and get rewarded)

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The 30-Day Yoga Challenge

You’ll get access to the 30 Day Challenge. This is an easy, yet progressive Program that allows you to gracefully perform the most important poses and breathing techniques.

This Challenge helps you to develop the habit of frequent practice and builds a solid foundation,  so you can effortlessly transition into ANY of the continuing classes and styles.

The challenge is suitable for all ages and levels and the practice will be 30 minutes per class.

Value: $100

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Anapanasati Meditation Challenge

In 17 days, you will experience one of the most detailed meditation techniques found in the Early Buddhist Texts, called Anapanasati. 

Usually translated as “Mindfulness of Breathing”, Anapanasati is a mental cultivation process consisting of 16 stages, where the meditator learns how to observe the mind-body processes.

As you develop more concentration, you may be able to understand the impermanence of our identity, release yourself from it, and experience freedom of mind.

Value: $100

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Yoga Philosophy Lectures

The ancient yogis discovered that the root course of unhappiness and suffering is ignorance of our own true nature. However by understanding how our mind works they described a path that we can follow to discover our true self.

These talks explores different elements of yogic philosophy. Your Philosophy teacher will not only give you a better intellectual understanding of the Yogic Philosophy but also show you the path that can lead you to the ultimate goal by taking putting them into practice through special meditations.

Value: $100


Global Facebook Community

Becoming part of a community of likeminded people is pivotally important for your success. 

With our global and active community you’ll get the necessary accountability and motivation that keeps you engaged in your Yoga practice. 

Make new friends all over the world, share your progress and engage with others just as passionate about Yoga as you are. 

Value: Priceless!

Choose your Free Trail

Each option starts with a 30-Day FREE Trial Period


For those that prefer flexibility. Cancel anytime

$19.99 / month

You will be billed $19.99 after 30 days if not cancelled.


For those committed to Yoga. Get 30% discount

$169 / year

You will be billed $169 after 30 days if not cancelled.

What Other Students Say

I achieved flexibility and confidence!

“In this part of the lockdown it was very essential for me to do something differently for myself and come out as a stronger person. I achieved flexibility… I achieved confidence…

If YOU are looking to feel more confident within yourself. This is one challenge you want to be a part of. I can assure you, you come out better, you come out stronger, you come out toned and feeling YOU within you!”

Eunice from Nigeria

This challenge brought me back to human nearness

“Instinct is a great part of us, but we are not used to follow. If you watch this video, this will tell you something. I found people with a lot of professionalism and with big hearts. Teachers that will guide you to become a better version of yourself. “

Melissa from Italy

I have improved my body, my flexibility, my confidence!

“I took this challenge, because I wanted to get deep in my own practice and I enjoyed it so much. I have learned a lot to improve myself and to clear my thoughts. The advices have been a great help for me and I am sure it will be for you!”

Pedro from Chile

What's on the other side is incredible!

“You showed me that there is a door. This door is leading you to another world. This door is Yoga. What is on the other side of this door is incredible. It is a kind of power that makes you strong & calm. It is a power everybody should know about and try for themselves.”

Alfonsina from Spain

Every single practice taught me something new

“I started this yoga challenge because I was feeling pretty burned out. Everybody should give this challenge a go for whatever reason you may have. I started our just wanting to become more flexible, but now I want to be able to engage my mind, focus and calm myself. Yoga is a nice way to calm everything down. Thank you to all the teachers. I am looking forward to continue my yoga journey.”

Alice Murray from United Kingdom

I achieved flexibility and confidence!

“I wanted to build the daily habit. Now after day 29, I can say I am a different person, I am a better version of myself. I made it and also I intend to practice everyday now! Thank you.”

Claudia from Brasil

Meet Your Teachers

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Akari Tamura
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Alex Yogi
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Karen Tanaka
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Christiaan Virant
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Jamie Wrate
woman teaching
Astrid Van Zon
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Hazem Ghazaleh
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Aurora RM
doing yoga
Lorraine Taylor
teaching yoga
Samuel Ikigai
doing yoga
Katharina Hüneburg
Sergio Candia

Questions And Answers

We believe in the quality of our products and the positive impact it will have on your life. Therefore we would love to serve you and guide you along this journey even after your FREE trial is over. If you ever decide to stop the payments you can do so any time with the simple click of a button.

If you signed up through our website you can cancel your membership by logging into your account at https://oneyoga.studio/sign_in, go to the dashboard -> billing -> click change plan and then cancel membership. If you signed up through Apple Store or Google Play Store you can cancel your subscription in that store.

This is for everybody who wants to experience the tremendous power of Yoga and is searching for word class teachers to guide them along the journey.

Of course! Just email us at [email protected]. We are more than happy to help.

Yes you can stream the videos to your TV with a Cromecast device. You can find more information about this at https://www.uscreen.tv/chromecast-app/

Online TTC - Free Trial

Get started for free with our first day free trial

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Tel: +66 641407641 Email: [email protected]
One Yoga, 14/11 Moo 8, Koh Phangan, Surat Thani, 84280 Thailand