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Finding the right space to go deep into Yoga in the hectic lifestyle of the west can be a challenge – and discovering a school or teacher that can introduce you to the more profound aspects of Yoga is often difficult.
Here at One Yoga – with the Buddhist roots of Thailand, the healing energy of the Island of Koh Phangan, and the calm, communal feel of our private beachfront resort; we aim to provide the perfect environment for you to go deep into the vast & transforming world of Yoga.
Our hand-picked teaching
team offers a balanced
approach to Yoga.
Learn authentic Hatha Yoga
combined with modern
dynamic styles
Increase your mindfulness
with our unique Meditation
program
Receive a deeper knowledge
about Yoga Philosophy,
Anatomy and Physiology
Experience life on a tropical
island in a loving conscious
community
Train in a magical venue
surrounded by raw tropical
nature
Eat a variety of healthy and delicious food every day for a month!
Develop confidence in
teaching and a strong self-
practice
School and training course
registered with the yoga
alliance
Opportunity to extend
practicum and teach free yoga
classes to local community
Connect to your true self, experience the profound benefits of regular and intensive yoga practice, and go on to share your passion with the world.
Certified by the Yoga Alliance
More than 300+ students certified per year
Top recommended school by BookYogaRetreats with over 30 5-star reviews
#2 Yoga Teacher training in Asia – according to BookRetreats.com
We are an experienced team of teachers offering Yoga Teacher Training courses and other retreats on Koh Phangan, Thailand. Each of us has a story to share about deep personal transformation and we are passionate about bringing the same experience to our students.
Based on our many years of experience, we have put together a unique yoga alliance registered teacher training program that contains a well rounded balance between physical & spiritual yoga in theory and practice.
You will learn to teach both modern and traditional yoga, as well as the dynamic and meditative style. We are also proud to offer a unique meditation program, which when combined with yoga will enhance the benefits many folds. Our lectures about yoga philosophy, anatomy and physiology will give an understanding about yoga that is much deeper than what you find in most other teacher training programs. You will leave the training with a clear understanding of the essence of yoga and its higher purpose.
Having certified over 300 yoga teachers per year we can assure you that spending a month spent with us will be a life changing event.
We take the teachings and study of Yoga and Meditation seriously. Our trainings and courses require discipline and are targeted to people who also want to take their study of Yoga seriously. We aim for the highest quality in everything that we do.
Our trainings are designed to transform students into passionate and authentic Yogis – not instagram models.
We only choose teachers that align with our mission.
We care deeply about our students, our staff and our community.
We aim to have a harmonious balance between authentic teachings and at the same time being relatable and relevant in the modern world.
The course fee includes breakfast and lunch on all teaching days, shared accommodation in our guest house and free access to our online yoga teacher training course.
Accommodation upgrades are available starting from $300 for 4 weeks.
Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.
Pranayama
Mudras and Bandhas
Kriyas – the classical purification exercises
Relaxation techniques
Meditation – various techniques will be explored
How to teach and practice the techniques.
Teaching methodology includes demonstration, adjusting and assisting students
Teaching styles, qualities of a teacher and the student’s process of learning
Class sequencing and class layout.
Preparation points for building a yoga class.
Meeting the needs of students
4 tools of teaching
Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.
Advice for teaching based on Karma Yoga – business of yoga.
Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)
Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)
Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)
Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)
What is Yoga?
The purpose of Yoga
Yoga Sutras of Patanjali
The 8 limbs of Yoga
History of Yoga
Sat Karma Kriyas (Purification techniques)
The Gunas and Ayurveda
Tantra
Supernatural powers and liberation
The Bhagavad Gita
Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path
Practice teaching
Receiving feedback
Observing others teaching and listening/giving feedback
06:30 – 07:00 Meditation
07:00 – 09:00 Yoga Practice
09:00 – 10:00 Breakfast break
10:00 – 12:00 Art of Teaching
12:15 – 13:30 Yoga Philosophy
13:30 – 16:00 Lunch Break
16:00 – 18:00 Yoga or Anatomy & Physiology
18:15 – 19:30 Lecture, Movie, Music, Meditation or Free time
Sundays are your day off!
